Aerobics at Fitplex – Tuesday & Thursday Nights!

Aerobics will be starting at the Kensington Fitplex September 15, 2015

Tuesday Night                     6:30-7:30

Thursday Nights                 6:30-7:30

Instructor: Traci Campbell- We welcome Traci back to the 2015/16 season.

Traci will be doing a new style where she will be doing Boxer Fit on Tuesday

Hi/Low Class on Thursday. Both classes will be followed by –free weights training and body sculpting.

• Warm up
• Cardio Vascular Conditioning
• Muscular Strength and Conditioning
• Cool down