Aerobics will be starting at the Kensington Fitplex September 15, 2015
Tuesday Night 6:30-7:30
Thursday Nights 6:30-7:30
Instructor: Traci Campbell- We welcome Traci back to the 2015/16 season.
Traci will be doing a new style where she will be doing Boxer Fit on Tuesday
Hi/Low Class on Thursday. Both classes will be followed by –free weights training and body sculpting.
- Warm up
- Cardio Vascular Conditioning
- Muscular Strength and Conditioning
- Cool down